TAKING IT TO THE COMMUNITY
MOBILE FITNESS FOR OLDER ADULTS
Have Fitness will Travel! Our mobile group fitness programs are designed specifically for senior communities – on-site.
Fit Just 4U certified fitness instructors travel beyond the walls of the fitness studio, going directly into communities where seniors live and congregate.
We provide the equipment, the fun and the age-appropriate exercises coordinated to fun upbeat and relatable music.
In your familiar spaces we will do a lot of reaching, stretching, strengthening, bending and breathing through all planes of motion all while improving tone, stamina, strength, and flexibility.
Our mobile service partners with organizations who specifically address the needs of the seniors, like retirement communities, senior living facilities, community centers, healthcare centers, and churches.
Benefits of our Mobile Programs include:
- We come to you: classes are conducted right where seniors live and congregate
- So convenient: we bring everything with us: instruction, music, equipment, and age-appropriate fitness programs
- Energy and variety: moving to music is fun and relatable because we select high-energy familiar tunes from the 50s through the 80s. Plus the exercises we do are interactive and varied so it seems more like fun than work!
- Mental health: physical health and mental health go hand-in-hand. The mood of participants in Fit Just4U Mobile programs are often heightened because of we keep it fun and the body’s natural endorphins increase by doing exercise
- Aging well for a lifetime: Consistent exercise promotes an increase in mobility, flexibility, strength, and stamina.