personal training and wellness Center
Specializing in baby boomers 55 and older
FitJust4U and Great Day Houston!
Welcome to Fit Just4U!
Fit Just4U Personal Training and Wellness Center is a private fitness center centrally located in Southwest Houston near the Medical Center and the 610 South Loop in Houston, Texas.
Fit Just4U provides one-on-one personal training both on-site and virtually to individuals 50+ years of age and older. The primary goal of Fit Just4U is to focus on the needs of older adults through the engagement of functional exercises that improve strength, flexibility, balance, and address some of the health concerns associated with the aging process, which can improve with the incorporation of exercise, nutrition, and appropriate lifestyle changes. Our mission is to help the community’s aging population age well through healthy lifestyle changes. “Fit Just4U – Fitness Designed with the 50+ and Older in Mind.”
Like the population we serve, our trainers are 50 plus years of age and are highly skilled in the sciences of fat loss and human performance, particularly as it relates to aging. We understand that individualized program design is paramount based on each client’s needs, ability, and health concerns. “Aging is a journey, but how we navigate the process determines how we reach the destination.”;
Can't Get to The Gym? Join Us Online...
NEW ONLINE COURSE AVAILABLE!
CORPORATE TRAINING AVAILABLE
Weekend Warrior Boot Camp
One on One training
TRAINING TIPS AND NUTRITION
Our envisioned mission is helping the Aging to Age well through the provision of individualized, research-based fitness training, nutrition, and health education…