Fit just4U
Personal training and wellness center
specializing in Adults 50 and older.
Located in Houston and available online.
Ready to Get Fit? Our Fit Over 50 Services...
Personal Training
Men and Women over 50 should train their bodies for strength, flexibility, and overall health. Let's get started with our 1:1 training programs! Available in-person and online. Contact us for a free consultation!
Virtual Classes
Live stream and on-demand classes so that you can enjoy fitness from the comfort of your own home or location of choice.
Community Fitness
Our travel-to-you group fitness programs are designed specifically for senior and other communities on site where you live, work and play.
Buddy Training
Work out with friends! Up to four individuals can share their workout experience. Get motivated while taking advantage of the financial savings with our Buddy Training program!
Weekend Bootcamp
Our Weekend Warrior Bootcamp is an intense group weekend workout session designed to challenge the more active senior who desires a higher level of fitness.
Corporate Training
Our trainers will join your company on-site to deliver an impactful session for your employees. Support the physical and mental wellness of your employees by adding this program to your benefits!
We accept United Health and Silver and Fit from our members.
Ask us to learn more or understand if you qualify.
WELCOME to Fit Just4U!
Fit Just4U Personal Training and Wellness Center is a private fitness center located in Southwest Houston at 10008 Stella Link Rd, near the Medical Center and the 610 South Loop in Houston, Texas.
Our greater mission is to help the community’s aging population age well with the strength, boldness, and knowledge needed to reach and maintain their optimal health and fitness level. We welcome all age groups, but our primary goal is to meet the fitness needs of older adults 50 plus years of age and individuals who identify as senior citizens. Our trainers, through the engagement of functional exercises, improve strength, balance, and flexibility and address many of the health concerns associated with aging that can improve or, in some instances, be mitigated through a structured exercise and nutritional program.
We are passionate about what we do and the population we serve. Each trainer is highly skilled in the science of human performance, particularly as it relates to aging. We understand that an individualized program design, including fitness and nutrition, is essential based on each client’s needs, ability, and health concerns.
Let Fit Just4U be your pillar of support on your journey to a healthier you!
Remember, “Aging is a journey, but how we navigate the process determines how we reach the destination”.
Call today for a free Health Journey Consultation! 832-649-5474
TAKING IT TO THE COMMUNITY
Fit Just4U brings the motion to you!
Our travel-to-you group fitness programs are designed specifically for senior and other communities on-site where you live, work, and play.
Fit Just 4U certified fitness instructors travel beyond the walls of the fitness studio, going directly into communities where seniors live and congregate.
We provide the equipment, the fun and the age-appropriate exercises coordinated to fun upbeat and relatable music.
MISSION STATEMENT
Our mission is to help people over 50 age well through the provision of individualized, research-based fitness training, nutrition, and health education…
Contact US
10008 Stella Link Houston, Texas 77025
832-649-5474