Fit Just4U, located in southwest Houston is a boutique-style, age-friendly fitness facility. We specialize in providing one-on-one personal & group fitness training both on-site, and virtually to individuals 50+ years-of-age. In addition, our “Take it to the Community Program allows our trainers to travel to locations within communities where mature adults and senior citizens live, work and congregate, i.e. community centers, churches, adult day centers..
Our trainers, all of whom are 50+, have the life and professional experience to create fitness platforms designed to energize and revitalize the health and well-being of mature adults seeking to improve strength, functionality, flexibility, balance, and address many of the chronic health conditions associated with aging. Our goal is to be a pillar of support to the clients we serve, providing education, guidance in a safe, non-threatening and supportive environment.
I’m Jo Ann Goodie-Charles, a former Registered Nurse with 44 years of experience in women’s health and over 20 years in fitness. Diagnosed with hypertension at 25, I used diet and exercise to transform my health and realized how powerful fitness could be in preventing chronic conditions. Motivated by my journey, I became a Certified Personal Trainer in 1999 and later certified as an Aerobics Instructor. After retiring as a nurse, I opened Fit Just4U in 2015 to help Baby Boomers and seniors improve their quality of life through personalized fitness programs.
We opened the doors of Fit Just4U standing on the scripture, 3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. ESV. I believe it is God’s desire for each of us regardless of age to be in good health and be active participants in the process. Fit Just4U founded in grace and anointed with the mission to help the community’s aging population to age well, through a holistic fitness program designed to energize and revitalize the health and well-being of adults 50 years of age and older. “Fit Just4U – Fitness Designed with the 50+ and Older in Mind.”
Robert Myers, certified personal trainer and business owner has been in the fitness industry since 1990. Mr. Myers has a wealth of experience in business ownership, and gym management and was very instrumental in the shaping of Fit Just4U from its inception. A former University of Houston Football Player and gifted athlete, he is resulted oriented and wholeness focused addressing the mind, body and spirit of his clients as they move through the process of achieving their health and fitness goals.
June Murphy known as trainer June became a Certified Personal Trainer in 2008 from the National Personal Trainer Institute. She is also a certified Tai Chi instructor receiving her certification from the China Tai Chi Association. June is experienced in pre and post surgery strength training after her clients have received and completed physical therapy. Trainer June also specializes in weight loss management and nutrition counseling. She is passionate about seniors and disability exercise and throughout the years, has seen her clients go beyond limits with an active lifestyle. Trainer June became a member of the Fit Just4U Training Team is May 2015 and most recently in August 2018 became the Balance Ambassador for Zibrio Balance Research Company. June stands firmly on the belief that a healthy body, mind and soul are the key elements to enjoying life in abundance. Her focus is helping people live a happy, abundant life while taking care of their inner health.
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10008 Stella Link
Houston, Texas 77025