About our Houston, Texas Fitness Studio

“A comfortable boutique like fitness studio exclusively for men and women of all fitness levels 50 years of age and older, who desire the privacy and intimacy larger fitness centers cannot provide.”

PERSONAL TRAINING

  • No matter what your current lifestyle or health and fitness goals are, you can benefit from the expertise of a personal trainer.
  • It is important that you take care in choosing a trainer who is knowledgeable, experienced, qualified, and interested in your overall well-being.
  • The professionals at Fit Just4U are well equipped and have the skillsets to develop a program specifically for your desired goals and needs. Our trainers will give you the personal attention and guidance to create a new and better you.

BUDDY TRAINING

  • Our buddy training program is fun and cost effective. This program allows 3 - 4 participants to share training sessions.
  • Buddy training increases motivation and accountability among partners.
  • We encourage our participants to take advantage of our buddy program for both the fun aspect as well as the financial savings.
Corporate Training Fitness Class
Corporate Fitness
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CORPORATE TRAINING

  • Fit Just4U provides an array of offsite group fitness classes in partnership with companies who provide wellness programs and activities for their employees.
  • Our certified instructors are available to teach during the lunch hour or designated time within the framework of the corporation’s wellness program design. Please feel free to give us a call at 832-649-5474 for additional information or email us fit4uhealth@yahoo.com.
  • The Fit Just 4U Corporate Fitness Training Program is a fun, interactive and effective means to promote improved health and health outcomes to employees through fitness.
  • Employers utilize our corporate training fitness services to promote health and wellness which ultimately translates into positive lifestyle changes and in many instances lower insurance rates and decrease employee absence due to illness.
Employers are encouraged to contact us for additional information.