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832-649-5474

10008 Stella Link

Houston, Texas 77025

Personal Training

1:1 THE FOCUS IS YOU

No matter your lifestyle or current health and fitness goals or challenges, you will benefit from the expertise of a personal trainer.

The professionals at Fit Just4U are well-equipped with the skills to develop safe and effective programs specifically for your goals and needs. Fit Just4U trainers work with all age groups, but our primary focus centers on individuals over 50 and individuals who identify as senior citizens.

Safety. Going to the gym can be intimidating, and improper use of equipment or performing exercises with incorrect form can lead to injury. Our certified trainers provide the one-to-one attention to ensure each exercise is performed correctly to avoid injury and achieve optimum results.

Age-appropriate exercises. Each trainer at Fit Just4U understands the unique challenges that older adults face. Workouts designed for people in their 20s, 30s, and even 40s may not be suitable for individuals in their 50s, 60s, 70s and Our training sessions focus on the specific goals and needs of the older adult: core strength, balance, coordination, or flexibility.

Personalized attention. There’s no guessing involved when it comes to working out with a personal trainer. We provide specific instructions and demonstrations on correct form and execution of each exercise. As you progress towards your goals, your trainer will increase the intensity, adjust modifications, or add new exercises to your program. Everything we do is focused on YOU! Even nutritional guidance and weight management programs are based on your individual needs, not a cookie-cutter approach.

Value. We offer several different and affordable personal training packages. Making a small investment is your health and quality of life will pay dividends for a lifetime of reward.