On-site and virtual personal training, group workouts and Corporate fitness classes to support employee wellness.Fit over 50 exercise classes available live in our Houston, Texas studio or stream–on-demand. Silver and Fit and United Health benefits accepted.
Our one on one training is customized and designed to specifically meet the needs and goals of each client. Affordable pricing available – we accept some forms of insurance.
Live Stream and On Demand Fitness Classes
Weight Management and Nutritional Counseling
A healthy diet is a major factor in weight loss and management. Our trainers work closely with each client to develop an effective exercise and nutritional strategy for maximum results.